Ever struggle to maintain a high level of energy during your workouts? Ever get half way through a cardio session and just feel drained? You are probably feeling this way because of a lack of necessary nutrients to fuel your athletic ventures.

In this episode I discuss what has worked for me as I've pushed my body in a variety of different workouts, as well as my recommendations for those that are into longer duration exercise sessions or long days at the health and fitness center.

For links to other podcast directories you can find me on, as well as to a few major social media platforms I'm a part of, please visit:
https://podcast.beatingthestatistics.com/share

If you have any questions or comments, please send me an email directly at:
milesvictors@beatingthestatistics.com

If you send me questions, I will likely include them as either a part of or an entire podcast on the subject. Thank you in advance for helping me understand what content I should provide!