This is the first episode in the Getting Started Podcast Series. 

Do you struggle with feeling embarrassed about where you are at health and fitness wise? Do you struggle with how you feel towards yourself, or how you feel you may be perceived by others? Lets unpack some of this issue in this podcast and come up with some ways to deal with those mental barriers as you start your health and fitness journey. 

For links to other podcast directories you can find me on, as well as to a few major social media platforms I'm a part of, please visit:
https://podcast.beatingthestatistics.com/share

If you have any questions or comments, please send me an email directly at:
milesvictors@beatingthestatistics.com

If you send me questions, I will likely include them as either a part of or an entire podcast on the subject. Thank you in advance for helping me understand what content I should provide!