Food can be a confusing and anxiety producing topic for a lot of people. Lets start from the beginning by breaking down what makes up our food, how our body uses each part of the nutrients that make up what we eat, and start understanding a bit more what we are putting into our bodies. 

This episode serves as a foundation for the following episode, The Truth about Calories Part 2, where we will take these learnings and apply them to helping us make better food choices, or rather dietary choices that will help promote health and fitness vs put roadblocks in our way. We'll talk about tips and tricks to building better dietary 'systems' that help us get to where we want to go.

For links to other podcast directories you can find me on, as well as to a few major social media platforms I'm a part of, please visit:
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If you have any questions or comments, please send me an email directly at:
milesvictors@beatingthestatistics.com

If you send me questions, I will likely include them as either a part of or an entire podcast on the subject. Thank you in advance for helping me understand what content I should provide!