In this episode of the podcast I invite my wonderful children and wife to join me as we look back on what we've accomplished and done with our 2023 year as it pertains to our health, fitness and wellness and the gifts we've felt we've been on the receiving end of for the past 12 months. We also dive into our health and fitness ambitions for 2024 and what gifts we feel we can give to others in the new year!

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https://podcast.beatingthestatistics.com/share

If you have any questions or comments, please send me an email directly at:
milesvictors@beatingthestatistics.com

If you send me questions, I will likely include them as either a part of or an entire podcast on the subject. Thank you in advance for helping me understand what content I should provide!