This group coaching call continues to go over a variety of topics around the darkening winter and how to deal with the challenges winter brings. My ever faithful Diane Morley joins me again on this call to discuss challenges to how to layer up ...

I was fortunate enough to be a guest on the new Ordinary to Ultra! podcast last year with host Brendon Boren. Brendon is striving to build a community of people that foster the belief that 'ordinary' folk can do truly extraordinary and 'ultra' ...

This group coaching call goes over a variety of topics around the darkening winter and how to deal with the challenges winter brings. No athletes were able to join me, but I still got on the horn and covered the topics rattling in my head, so h...

In this episode of the podcast I invite my wonderful children and wife to join me as we look back on what we've accomplished and done with our 2023 year as it pertains to our health, fitness and wellness and the gifts we've felt we've been on t...

Join Miles on a mini-road trip and learn how to set goals using the SMART methodology.Pardon the poorer than usual audio quality as this is recorded on the fly while driving to northern Utah for a family event! New episode of its kind, ...